A growing number of children are experiencing eye strain, dry eyes, blurred vision, and headaches resulting from too much screen time. These symptoms are exacerbated by the blue light emitted from digital screens, which disrupts our natural sleep cycle and affects melatonin production and sleep quality. Kids’ digital screen glasses filter out some of this blue light, which can help reduce eye fatigue and improve sleep quality.

These kid-friendly non-prescription computer glasses have a subtle amber tint, and they’re available in a variety of cool frames. They’re designed with kids in mind, and the silicone frames are comfortable to wear for long periods of time and can be twisted and bent without breaking. They also come with a 12-month worry-free guarantee.

Kids’ Digital Screen Glasses: How They Can Improve Focus and Protect Vision

Blue light-blocking lenses are available for many glass styles, and some come with anti-reflective coating or photochromic lenses that darken in sunlight. However, there’s no evidence that these filters significantly decrease digital eye strain in children. The best way to prevent eyestrain is to limit screen time, especially before bedtime. Set limits with your child, and consider using an app or browser plug-in that initiates 20-20-20 reminders to take a break from screens to reset the eyes.

As with any product, it’s important to read reviews from other parents and seek recommendations from eyecare professionals. Be sure to follow recommendations from the American Pediatric Association for how much screen time is appropriate for your children, and establish screen-free zones in your home to encourage a substantial break from illuminated screens each day.