Mushrooms are prized for adding umami to savory dishes, and they’re rich in vitamins, minerals and antioxidants. But the fungi-infused beverage that’s enjoying a moment in the spotlight, mushroom blend coffee, promises immune-boosting properties, cognitive enhancement and liver wellness benefits, among other health claims. But does this “adaptogen” brew stack up against regular coffee?

As the name suggests, mushroom coffee is a combination of regular coffee grounds and mushrooms. Typically, manufacturers use medicinal mushrooms (like Reishi, Lion’s mane, Chaga and Cordyceps) that are known for their mental and physical health benefits and then combine them with ground coffee beans. The result is a powdered drink mix that can be mixed with milk, just like regular coffee.

Mushroom Blend Coffee: A Healthier Choice

If you’re thinking about giving mushroom blend coffee a try, there are many options available on the market today. You can find the product in the form of mushroom coffee pods, instant coffee and ground coffee and even latte blends. Popular brands include Four Sigmatic, Clevr Blends and RYZE.

While the benefits of mushrooms are certainly intriguing, the truth is that there’s not much research to support the specific health claims made by mushroom coffee purveyors. As a general rule, it’s best to stick with whole foods for the most nutrients and benefits, and avoid processed supplements when possible.

If you want to get your daily dose of mushrooms, consider eating them in salads, soups, stir fry and chili, or blending them into smoothies with fruit, greens, nuts and seeds. Mushrooms are also a tasty addition to pasta sauces and soups, as well as a great snack on their own or in a mushroom soup.