A Cup of Coffee With Mushrooms

If you’re not a coffee drinker, it may be difficult to stomach the idea of a cup of coffee with mushrooms. But if you’re looking to add more nutrients and health benefits to your morning beverage, this blend might be right for you.

Coffee with mushrooms typically use extracts of different types of functional mushrooms (like chaga, lion’s mane, turkey tail, and cordyceps), which are dried, ground, and mixed with instant or roasted coffee beans to create the final product. The mushrooms aren’t portobello or cremini mushrooms like those you buy at the grocery store; instead, they’re medicinal varieties like reishi, chaga, shiitake, turkey tail and cordyceps that are chosen for their health benefits.

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The health claims mushroom brew purveyors make about their product range from immune-boosting to anti-aging to stress regulation. But there’s no evidence that these benefits transfer from dried, extracted mushrooms to brewed mushroom-infused coffee. And even if these ingredients were proven effective in scientific studies, they’re likely to have more impact when eaten as whole foods, rather than in a powdered form that needs to be mixed with coffee and filtered.

While there is a growing body of research showing many health benefits associated with these mushrooms, more well-designed clinical trials using human subjects are needed to confirm those effects. And because these mushrooms contain phytochemicals that help reduce oxidative stress, they’re also believed to reduce the risk of serious diseases like cancer and heart disease.

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